How to Stay Physically Fit in the Golden Years

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Maintaining good physical health isn’t just an option for the young. Physical fitness can be a wonderful goal for seniors to set as well. Here are some tips to help your elderly loved one work toward building a healthier body. 

 

Associate with Like-Minded Friends

Fitness can seem almost effortless when spending time with other people who want to live healthy lifestyles. Frequent walks are much more likely when there’s a partner involved, and having someone to walk with means looking forward to interesting social interactions as well as exercise. Your loved one is more likely to attend exercise classes when there are friends to be accountable to. Health-conscious friends are also likely to share nutritious recipes and exercise tips. 

For families living in Wilmington, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Assisting Hands Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home.

 

Garden

Gardening can be a beneficial hobby because it involves fresh air and the opportunity to eat fresh produce. It also requires light exercise. If your loved one isn’t sure how to get started on this hobby, research local gardening groups. Help your loved one plan gardening schedules accordingly by keeping an eye on weather reports, and encourage him or her to stay hydrated while outside.

 

Go Swimming

Not all forms of exercise are appropriate for seniors. Low-impact sports are best, and swimming is a perfect example of this type of exercise. Your loved one can work on flexibility and utilize many muscle groups while in a pool. There are a variety of water exercises he or she can try, either alone or in a group, including water aerobics and traditional swimming.

Maintaining good health can help seniors remain safe at home. Many older adults are choosing to age in place, and some need a helping hand to continue living at home safely and comfortably. Luckily, there is professional home care seniors can trust and rely on.

 

Incorporate Weights

Regardless of the form of exercise your loved one prefers, it’s best to find a way to include some weight training. Light hand weights can be carried during walks or used during swimming. The resistance provided by using weights can be helpful in increasing metabolism as well as toning and building muscles. Check with your loved one’s doctor if you’re unsure of the appropriate amount of weight to use.

Aging adults who need assistance and encouragement to stay fit can benefit greatly from the help of at-home caregivers. Many seniors prefer aging in place over moving to assisted living facilities. If your senior loved one needs assistance to remain safe and comfortable while living at home, reach out to Assisting Hands Home Care, a leading Wilmington Home Care agency. Our dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks. If your loved one needs help with the challenges of aging, call one of our compassionate Care Specialists today.

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